It is very important for a mother to be healthy and fit because your kids look up to you,” says Sonia Bajaj, Health Coach, iSoniabajaj.com
Neither everyone can spare time for gym nor ignore their health and ageing especially when it comes to our Moms. But I am sure that you can give atleast 30 minutes of your undivided attention to yourself and exercise at home. Be a role model to your child.
We made it simple for you. For all the mommies out there, check out some of the most simple and yet very effective exercises that can be done at home by Sonia Bajaj.
About Sonia Bajaj
Sonia Bajaj is the founder of Isoniabajaj.com, a Wellness & Health initiative and been a Health Coach who has dedicated almost 10 years to fitness and health.
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Address: C – 70, Suncity Sector – 54, Gurgaon – 122011 Haryana